about us
at cappuccino physical therapy, we believe too many women live with symptoms that are common, but not normal during pregnancy and postpartum. our goal is to change that.
We believe pelvic floor physical therapy should be the norm for pregnant and postpartum women.
Meet the Team
Rachael started Cappuccino Physical Therapy after the births of her two children because she believes that an active lifestyle does not end with motherhood. Having experienced both a vaginal delivery and a cesarean, Rachael understands the physical challenges that come with pregnancy and recovery from birth. Too many women accept these challenges as their new reality when she firmly believes that most can be treated with pelvic floor physical therapy.
Rachael has been practicing physical therapy since receiving her doctorate in physical therapy from the University of St. Augustine for Health Sciences in 2014. She has taken many courses specializing in pelvic health and the female athlete returning to sport postpartum. She is also a certified Pregnancy and Postpartum Athleticism Coach and Pregnancy and Postpartum Corrective Exercise Specialist. She believes that every pregnant and postpartum woman should receive pelvic floor physical therapy in order to perform whatever activity they desire, even after having children. Rachael enjoys running, exercising and spending time with her husband and two beautiful children.
Dr. rachael cappuccino
"Absolutely adore Rachael! I came to her about 5 months postpartum after feeling like something was just off in my recovery from having my 2nd child. Sure enough there were a few issues needing to be address (including Diastasis Recti) that OB and others failed to identify. Finally able to build strength again and get back into running—and train for my first half marathon! Rachael makes you feel so comfortable, and you can truly see the deep passion she has for her work and her patients.” —Ashley S.
Dr. Gigi Zara specializes in pelvic floor due to an innate passion for all things women’s health. With a background in personal training, she strives to share her love for movement and holistic living with women from all walks of life. Gigi applies a wellness, nutrition-focused approach to her treatments and finds great joy in helping women get in touch with the natural rhythms of the needs of their bodies. She is dedicated to helping women who may feel overlooked in their pelvic health concerns feel heard and seen. Ultimately, she aims to be a guide for women to make more empowered, informed decisions regarding their pelvic health and to take down the narrative that pelvic floor issues are taboo.
When Gigi is not at the clinic, you can find her soaking up some sun in the outdoors, spending time with family/friends and her fiance and their two cats.
dr. gigi zara
“I am so happy I found Cappuccino Physical Therapy and luckier that Gigi was available! She made a nerve racking situation light and easy. She shows great care in her patients and demonstrates helpful pelvic floor exercises along side you and recordings to help at home. I really appreciate the day of reminders and the flexibility when an emergency popped up.” —Cassie Z.
Siobhan Nimedez
Siobhan Nimedez, pronounced Shi-von, is a seasoned marketing specialist with more than 20 years of experience. She now enjoys the opportunity to interact with a variety of women on a daily basis and thrives in the environment of a small, women-owned business. Siobhan’s commitment goes beyond her work obligations; she has a strong enthusiasm for supporting women's health issues and encouraging self-care.
Outside of her job, Siobhan finds happiness and comfort in the cadence of dance classes. She enjoys shared experiences like museum visits, beach vacations, shopping adventures, and culinary explorations with her family and cherishes the time she gets to spend with her 8-year-old son.
Get in touch.
Clinical Questions or Inquiries: info@cappuccinopt.com
Scheduling Requests: admin@cappuccinopt.com
(805) 323-6127
4165 E Thousand Oaks Blvd #150
Thousand Oaks, CA 91361